• Cascade Community Pool Facts

    We maintain the temperature of our pool at 88 degrees. This temperature enables the participants in fitness, therapy and swim lesson classes to relax and exercise in comfort.

     

    The shallow end of the pool at three feet is perfect for children who are playing or learning how to swim. The nine foot depth easily accommodates a deep water fitness class, freeing participants from any impact on the bottom of the pool.

     

    Our schedule is constantly changing to meet the needs of our clientele.

    JOIN TODAY

    Contact us for an application

    Membership includes lap swims & open swims

    Financial assistance is available for those who qualify

    Healthy Families

    Vibrant Community

    Winner of the 2018 quilt drawing...

    Created and donated by our own board member, Linda Tennison

    The 2018 winner looks very happy with his new quilt!

    The 2018 partners of the pool quilt. Drawing was in December 2018. A $25 donation bought one ticket. Linda has promised another quilt for this year’s fundraiser. 💜

     The 2018 partners of the pool quilt

  • Swim Lessons

    Cascade Community Pool * Healthy Families - Vibrant Community

    SWIM LESSON FEES

    Tuesday and Thursday

    Afternoon and Evening Times Available

    8 lessons - 30 minutes = $50

    8 lessons - 60 minutes = $100

    EXCLUSIVE CLASSES

    Private & Semi Private

    Private classes are offered for all levels, from fearful non-swimmers to those who wish to learn the four competitive strokes

     

    These classes are designed for students who need one-on-one attention

     

    Price: $25 / 30 minutes

    TOT PROGRAM

    Ages 4 months to 3 years

    TOT AND ME:

    Exposure to water. Tot and parent in the water together, instructor teaches water adaptation and beginning swim skills assisted by use of songs and activities. Teachers will emphasize playfulness as well as developing a healthy respect for the water.

    PRESCHOOL PROGRAM

    Ages 2 1/2 years to 6 years

    SEAHORSE - Level 1:

    Introduces basic aquatic skills. They will learn to enter and exit the water, blow bubbles, submerge mouth, nose and eyes; front and back floats, roll overs. beginning swimming on back and front, water safety. We do start this lever off with a backpack (floatation device) for safety and eventually students are weaned off before level 2

    GOLDFISH - LEVEL 2:

    Further develop basic aquatic skills. These skills are performed without a backpack, unlike the Seahorse level. Bobbing, front and back glides are added to this level and further distances and lengths of time are performed with assistance, although independence is greater in this level.

    TROUT - LEVEL 3:

    The objective of this level is to increase children's proficiency in performing previously learned skills. Skills are performed independently. Children improve their coordination and control of combined leg and arm movements in their front and back crawl. They learn additional water safety, including treading water. Some diving is introduced.

    SCHOOL AGE PROGRAM

    Ages 6 years to 18 years

    PERCH - Level 1:

    Introduces basic aquatic skills and water safety. Participants learn breath control and submerging, front and back floats, glides and learn how to recover toa standing position. They learn to swim on their front and back with assistance.

    SALMON - Level 2:

    This level marks the beginning to true locomotion skills. Participants practice the siills they learned in Perch. They further develop their skills on both front and back strokes. Sit and kneeling dives are introduced, as well as treading water and rotary breathing. Skills will use longer times and more distance and is practiced with less assistance.

    STEELHEAD - Level 3:

    Participants in this level expand proficiency of previously learned skills. Additional swim stokes are added such as: elementary backstroke, breaststroke, and underwater swim stroke. Dolphin kick is introduced at this level, aw well as additional safety skills. Skills will use longer distances and times at this level.

    BARRACUDA - Level 4:

    Participants improve their aquatic skills and increase their endurance. The participants will learn standing dives and surface dives. Treading water and floats are demonstrated with longer times. They will learn butterfly stroke at this level. All strokes will be increased in distance and open turns will be introduced.

    DOLPHIN - Level 5:

    This level participants refine their performance of all six stokes and increase the distance that they swim. They also learn to perform flip turns on the front and back.

    ORCA - Level 6:

    The objective of this level is to refine stokes so participants swim them with greater efficiency and effectiveness over longer distances. At this level participants will swim 500 yards continuously. Participants can then remain in this class for fitness or if they are interested in competitive swimming, they may move to the pre-competitive class.

    PIRANHA - Pre-competitive Level:

    This class is for those swimmers that are interested in being on a competitive swim team. Participants will refine the four competitive swim strokes and work on endurance. The class is a continuous class. It will also work on skills necessary for competitive swimming.

     

     

    Note: Pre-registration for classes is recommended as enrollment is limited to class sizes.

  • HOURS

    Hours vary ... see schedules

     

    Monday, Wednesday, Friday

    4:00 A.M. - 8:00 PM.

     

    Tuesday - Thursday

    7:00 A.M. - 7:00 P.M.

     

    Saturdays: 7:00 A.M. - 9:00 A.M.

    PLEASE NOTE: NO OPEN SWIM TIMES ON SATURDAY FOR THE TIME BEING!

  • Pool rentals can be held year 'round. It's nice and warm inside. Let's Party!!

    Pool Rental

    $125 for 90 minutes except Sunday

    Sunday $185 (2 hour minimum)

     

    $60 for each additional hour

    Fitness Classes

    Water Fitness Classes

    • offer heart healthy exercises 
    • Helps tone muscles
    • Relieves stress
    • Improves mental health
    • Maintains a fit and healthy body
    • Creates opportunities for social connections

    Early Bird Aerobics

    Non impact aerobic exercises are conducted in the deep end of the pool. Participants wear aqua jogger belts.

     

    Water Wellness Class

    Low impact exercises conducted in the shallow end of the pool for people recuperating from surgery or planning to have surgery.

     

    Aerobic Fitness

    Low impact aerobic exercises conducted in the shallow end of the pool at a more intense rate than Water Wellness

     

    Back Wellness Class

    This class is designed for people who have back problems. The class consists of stretches from the neck to the tailbone. It lessens pain and increases mobility

     

    Swim to be Trim

    Low impact aerobic exercises conducted in the shallow end of the pool. Exercise at your target heart rate in an active class

     

    Week Night Work Out

    A low impact aerobic exercise class conducted in the shallow end of the pool for people with busy daytime schedules.

     

    Deep Water Aerobic Fitness

    Non impact aerobic exercises are conducted in the deep end of the pool. Participants wear aqua jogger belts.

  • Got Questions?

    We've Got Answers.

    7800 Division Road
    White City, OR 97503
    Hours vary in the summer ... see schedules


    Monday, Wednesday, Friday
    4:00 A.M. - 8:00 P.M.
    Tuesday - Thursday
    7:00 A.M. - 7800 P.M.
    Saturdays: 7:00 A.M. - 9:00 A.M.
    1:00 P.M. - 3:30 P.M.
    541-826-2124