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Cascade Community Pool
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Cascade Community Pool
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Swim Lessons
We currently have a Swim Class coordinator on site Tuesdays and Thursdays (same days as the swim lessons) between 10am and 2pm. The entire team is more than happy to answer any calls about possible sign ups for classes and will leave a note with Name, Phone Number, and amount of children signing up for our coordinator to call back. Please be prepared to describe swim level for us to help find a class that fits student. Contact us at (541)826-2124. Thank you and hope you join us soon!
SWIM LESSON FEES. Fees are due first week of lessons.
Tuesday and Thursday - 4pm to 7:30pm
Afternoon and Evening Times Available
8 lessons - 30 minutes = $80 per participant per month
8 lessons - 60 minutes = $160 per participant per month
EXCLUSIVE CLASSES
Private & Semi Private
Private classes are offered for all levels above TOT and Me, from fearful non-swimmers to those who wish to learn the four competitive strokes and side stroke
These classes are designed for students who need one-on-one attention
1 lesson w/ 1 child - 30 minutes = $40
Available Instructors: Call for current times available
TOT PROGRAM
Ages 4 months to 3 years
TOT AND ME: 3:30pm to 4pm
Exposure to water. Tot and parent in the water together, instructor teaches water adaptation and beginning swim skills assisted by use of songs and activities. Teachers will emphasize playfulness as well as developing a healthy respect for the water.
PRESCHOOL PROGRAM
Ages 2 1/2 years to 6 years
SEAHORSE - Level 1:
Introduces basic aquatic skills. They will learn to enter and exit the water, blow bubbles, submerge mouth, nose and eyes; front and back floats, roll overs. beginning swimming on back and front, water safety. We do start this lever off with a backpack (floatation device) for safety and eventually students are weaned off before level 2
GOLDFISH - LEVEL 2:
Further develop basic aquatic skills. These skills are performed without a backpack, unlike the Seahorse level. Bobbing, front and back glides are added to this level and further distances and lengths of time are performed with assistance, although independence is greater in this level.
TROUT - LEVEL 3:
The objective of this level is to increase children's proficiency in performing previously learned skills. Skills are performed independently. Children improve their coordination and control of combined leg and arm movements in their front and back crawl. They learn additional water safety, including treading water. Some diving is introduced.
SCHOOL AGE PROGRAM
Ages 6 years to 18 years
PERCH - Level 1:
Introduces basic aquatic skills and water safety. Participants learn breath control and submerging, front and back floats, glides and learn how to recover to a standing position. They learn to swim on their front and back with assistance.
SALMON - Level 2:
This level marks the beginning to true locomotion skills. Participants practice the skills they learned in Perch. They further develop their skills on both front and back strokes. Sit and kneeling dives are introduced, as well as treading water and rotary breathing. Skills will use longer times and more distance and is practiced with less assistance.
STEELHEAD - Level 3:
Participants in this level expand proficiency of previously learned skills. Additional swim stokes are added such as: elementary backstroke, breaststroke, and underwater swim stroke. Dolphin kick is introduced at this level, aw well as additional safety skills. Skills will use longer distances and times at this level.
BARRACUDA - Level 4:
Participants improve their aquatic skills and increase their endurance. The participants will learn standing dives and surface dives. Treading water and floats are demonstrated with longer times. They will learn butterfly stroke at this level. All strokes will be increased in distance and open turns will be introduced.
DOLPHIN - Level 5:
This level participants refine their performance of all six stokes and increase the distance that they swim. They also learn to perform flip turns on the front and back.
ORCA - Level 6:
The objective of this level is to refine stokes so participants swim them with greater efficiency and effectiveness over longer distances. At this level participants will swim 500 yards continuously. Participants can then remain in this class for fitness or if they are interested in competitive swimming, they may move to the pre-competitive class.
PIRANHA - Pre-competitive Level:
This class is for those swimmers that are interested in being on a competitive swim team. Participants will refine the four competitive swim strokes and work on endurance. The class is a continuous class. It will also work on skills necessary for competitive swimming.
Note: Pre-registration for classes is required as enrollment is limited to class size caps.
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